Personal training in Dubai and the UAE, and online coaching for clients around the world. A decade of experience, one client at a time.
Founder of Nourah Wellness, because transformation starts from the inside out.
Real change is never just the workout. It is how you train, how you eat, and how you feel. That belief built both of these.
Personal training and online coaching. Programs built around your body, your goals and your schedule, with nutrition guidance and honest accountability at every step.
Explore coachingHandcrafted turmeric and citrus wellness shots, made in Dubai. Daily rituals for gut health, immunity and energy that support everything we build in training.
Visit nourahwellness.ae
I invite you on a journey of transforming not only your physique, but your mindset and habits too. With more than ten years in fitness, my program is not about quick fixes. It is about redefining your form, refining your outlook, and building habits that stay with you for life.
I train clients face to face across Dubai and the UAE, and coach a growing international community online. Different time zones, same standards, same care.
Starting is simple. From first hello to first session, everything is guided.
Pick a time that suits you on the booking page. We talk goals, history and schedule. No pressure, no obligation.
You complete a short health questionnaire online, signed on your phone, so your plan is safe and personal.
I design your training and nutrition around your body, your level and your week. You approve it together with me.
We start. Sessions, check-ins, adjustments and support. You show up, and the results follow.
Sessions at your home, your building gym or outdoors. Hands-on coaching with real-time form correction, and someone who will not let you skip leg day.
I coach clients across Europe, the Gulf and beyond. A full program in your pocket, and a coach who answers, not a PDF that ignores you.
Programs designed to challenge your limits and make you crave more. Pick in person or online, then pick your level.
Every package starts with a free consultation. Single sessions and custom plans are available on request.
Custom meal plans around your goals, your schedule and food you actually enjoy, with daily macro targets so every meal moves you forward. Built with foods you can find where you live, in Dubai or abroad.
Estimate your daily calories to maintain, cut or grow.
Daily kcal estimates. Want these turned into a real plan? Let us talk
Three quick questions, one honest recommendation.
Across Dubai and Abu Dhabi, at your home, your building gym, a private facility or outdoors. I come to you, with equipment when needed.
Absolutely. A large part of my clients train with me online from different countries. You get custom programming in an app, video form checks, weekly calls in your time zone and direct chat support.
Yes. Every program starts from your current level. We build gradually, focus on technique first, and progress at a pace that challenges you without breaking you.
Most clients feel a difference in two to three weeks and see visible change in six to eight weeks of consistent training and nutrition. Lasting transformation is a marathon, and I will be with you the whole way.
We talk about your goals, training history and schedule. You fill in a short health questionnaire, and I design your plan. The consultation is genuinely free, with no obligation.
Yes. Meal plans use foods you can actually buy where you live, whether that is Spinneys and Carrefour in Dubai or your local shop abroad, matched to your macros and preferences.
The fastest way to start is a free consultation call. Or send a message below and I will get back to you personally.
